Cranberry Hemp Berry Blast

Cranberry Hemp Berry Blast Smoothie

A light refreshing blast of flavor
Prep Time4 mins
Active Time1 min
Total Time5 mins
Course: Breakfast
Cuisine: American
Keyword: healthy eating,, nutriblast, smoothie
Yield: 2
Calories: 200kcal
Author: Lynn Austin
Cost: $10

Equipment

  • Nutriblast
  • Smoothie Cup and Straw

Materials

  • 1 Cup Spinach fresh or frozen
  • 1 tbsp Honey locally grown
  • 1/2 each Banana I freeze them to minimize added ice
  • 1 cup Mixed Berries I freeze fresh berries. frozenheps to minimize added ice
  • 4 chunks Pineapple
  • 1 tsp Hempseed
  • 1 tsp Turmeric
  • 1 cup Water adjust for desired smoothness
  • 1/2 cup Ice adjust as needed
  • 1/4 cup Cranberry Juice
  • 1 scoop Protein Powder your choice

Instructions

  • Mix Spinach, banana, strawberries, mixed berries and pineapple
  • Add hempseed, tumeric and 1/2 cup of water
  • Blast for 5 seconds
  • Add honey, cranberry and remaining water
  • blast for 10-15 seconds
  • Add ice for desired coldness

Notes

A flavorful, refreshing beverage choice with benefits.

Remember, life happens for you. Live your purpose!

Respectfully,

About

Lynn F Austin, MBA is an author and speaker.   Her messages reflect her courage and commitment against fear, doubt, and disbelief.  Dedicated to serving causes impacting domestic violence and at-risk youth, she strives to inspire others to live their purpose.

Share your story, we would love to hear from you. Please feel free to leave a comment below or click here to send a message.  

Leave a Reply

Your email address will not be published. Required fields are marked *






Back to top