BOM Cumin Spiced Beets with Onion

BOM Cumin Spiced Beets with Onion

Beets with Onion and Cumin
Prep Time15 mins
Active Time45 mins
Total Time1 hr
Course: Main Course
Keyword: beets, cumin, onion, Vegetables
Yield: 4 Servings
Cost: $6.00

Equipment

  • Medium Saucepan with lid

Materials

  • 2 tbsp Canola Oil
  • 1 small Onion
  • 1 each Clove minced
  • 1.5 tsp Cumin Seed
  • 2 tbsp All-purpose flour
  • 5 medium Beets peeled and quartered
  • 2 each Tomatoes peeled, seeded and chopped
  • 1.5 cup Water
  • 1 tsp Salt

Instructions

  • Heat a medium saucepan over medium-high heat. Pour in oil and saute onion and garlic until translucent.
  • Mix in cumin seed and saute an additional 2 minutes.
  • Sprinkle in flour and saute 1 minute more.
  • Stir in beets, tomatoes, water, and salt.
  • Reduce heat to low, cover pan with lid, and allow to simmer 30 to 45 minutes, until beets are tender.

Notes

Nutrition (per serving)
  • Calories 140
  • Protein 3g
  • Total Fat 8g
  • Sodium 854mg
  • Carbohydrates 17g
  • Fiber 3g

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Respectfully,

About

Lynn F Austin, MBA is an author and speaker.   Her messages reflect her courage and commitment against fear, doubt, and disbelief.  Dedicated to serving causes impacting domestic violence and at-risk youth, she strives to inspire others to live their purpose.

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