Cumin Spiced Beets with Onion
Beets with Onion and Cumin
- 2 tbsp Canola Oil
- 1 small Onion
- 1 each Clove (minced)
- 1.5 tsp Cumin Seed
- 2 tbsp All-purpose flour
- 5 medium Beets (peeled and quartered)
- 2 each Tomatoes (peeled, seeded and chopped)
- 1.5 cup Water
- 1 tsp Salt
Heat a medium saucepan over medium-high heat. Pour in oil and saute onion and garlic until translucent.
Mix in cumin seed and saute an additional 2 minutes.
Sprinkle in flour and saute 1 minute more.
Stir in beets, tomatoes, water, and salt.
Reduce heat to low, cover pan with lid, and allow to simmer 30 to 45 minutes, until beets are tender.
Nutrition (per serving)
- Calories 140
- Protein 3g
- Total Fat 8g
- Sodium 854mg
- Carbohydrates 17g
- Fiber 3g
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Respectfully,
About
Lynn F Austin, MBA is an author and speaker. Her messages reflect her courage and commitment against fear, doubt, and disbelief. Dedicated to serving causes impacting domestic violence and at-risk youth, she strives to inspire others to live their purpose.
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