Foods

BOM Cumin Spiced Beets with Onion

5 years ago
Read Time: 1 minute
by Lynn Austin
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Cumin Spiced Beets with Onion

Beets with Onion and Cumin

2 tbsp Canola Oil
1 small Onion
1 each Clove (minced)
1.5 tsp Cumin Seed
2 tbsp All-purpose flour
5 medium Beets (peeled and quartered)
2 each Tomatoes (peeled, seeded and chopped)
1.5 cup Water
1 tsp Salt

Heat a medium saucepan over medium-high heat. Pour in oil and saute onion and garlic until translucent.
Mix in cumin seed and saute an additional 2 minutes.
Sprinkle in flour and saute 1 minute more.
Stir in beets, tomatoes, water, and salt.
Reduce heat to low, cover pan with lid, and allow to simmer 30 to 45 minutes, until beets are tender.

Nutrition (per serving)

Calories 140
Protein 3g
Total Fat 8g
Sodium 854mg
Carbohydrates 17g
Fiber 3g

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About

Lynn F Austin, MBA is an author and speaker. Her messages reflect her courage and commitment against fear, doubt, and disbelief. Dedicated to serving causes impacting domestic violence and at-risk youth, she strives to inspire others to live their purpose.

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Lynn Austin

Ms. Austin is an author, coach, professor and managing Director at Austin Group Consulting. She is a 2017 Humanitarian Award recipient. The award recognizes individuals who, despite the obstacle, demonstrate the courage to take decisive action, the wisdom to face aggressive challenges, and the willingness to sacrifice to affect causes that impact the betterment of the community. Lynn holds an MBA from Capella University, and a B.S. from Washington Adventist University. She is currently pursuing a doctorate in strategy and innovation. She enjoys writing, teaching, hiking, traveling, riding motorcycles and spending time with her rescue dog Newman.