Cranberry Hemp Berry Blast Smoothie
A light refreshing blast of flavor
- 1 Cup Spinach (fresh or frozen)
- 1 tbsp Honey (locally grown)
- 1/2 each Banana (I freeze them to minimize added ice)
- 1 cup Mixed Berries (I freeze fresh berries. frozenheps to minimize added ice)
- 4 chunks Pineapple
- 1 tsp Hempseed
- 1 tsp Turmeric
- 1 cup Water (adjust for desired smoothness)
- 1/2 cup Ice (adjust as needed)
- 1/4 cup Cranberry Juice
- 1 scoop Protein Powder (your choice)
Mix Spinach, banana, strawberries, mixed berries and pineapple
Add hempseed, tumeric and 1/2 cup of water
Blast for 5 seconds
Add honey, cranberry and remaining water
blast for 10-15 seconds
Add ice for desired coldness
A flavorful, refreshing beverage choice with benefits.
Remember, life happens for you. Live your purpose!
Respectfully,
About
Lynn F Austin, MBA is an author and speaker. Her messages reflect her courage and commitment against fear, doubt, and disbelief. Dedicated to serving causes impacting domestic violence and at-risk youth, she strives to inspire others to live their purpose.
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