BOM Green KAT Smoothie

A tasty smoothie featuring Kale, Almonds and Turmeric Root.

BOM Green KAT Smoothie

I woke up with a hunger for a green smoothie…I wanted it to be a little different
Prep Time5 minutes
Active Time1 minute
Total Time6 minutes
Yield: 1 People
Cost: 5


  • Nutriblast
  • Smoothie Cup


  • 1/2 cup Rainbow Lettuce
  • 1/4 cup Kale
  • 1/2 cup Spinach
  • 1 piece Turmeric Root 1 inch
  • 3 each Almonds
  • 1/4 cup Almond Milk
  • 6 each Green Grapes
  • 3 chunks Pineapple
  • 1/2 ice crushed


  • Add each item in order, then blast for 20 seconds until smooth.


Early one morning, I woke up with a hunger for a green smoothie…I wanted it to be a little different, offer something slightly interesting.  As a pondered and began pulling together “green things” I had in the refrigerator.  The Betting On Me –  Green KAT was born.  The Green KAT offers rainbow lettuce, kale, spinach, Turmeric root, almonds and almond milk, green grapes, and pineapple… the perfect blend for an “interesting green smoothie! 

Remember, life happens for you. Live your purpose.



Lynn F Austin, MBA, is an author and speaker. Her messages reflect her courage and commitment against fear, doubt, and disbelief. Dedicated to serving causes impacting domestic violence and at-risk youth, she strives to inspire others to live their purpose.

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