BOM Honey Crisp Apple Berry Smoothie

Honey Crisp Apple Berry Smoothie

Smoothie Ingredients: Honey Crisp Apples, spinach, chard, kale, locally-grown honey, raspberries, blueberries, blackberries, strawberries, almond milk, three almonds, pineapple, banana.

  • 1/4 cup Spinach
  • 1/4 cup Kale
  • 1/4 cup chard
  • 1/8 cup raspberries
  • 1/8 cup blueberries
  • 1/8 cup blackberries
  • 1/4 cup strawberries
  • 1 each Honey Crisp Apple (Slice and core)
  • 3 chunks pineapple
  • 1 each banana
  • 3 each almonds
  • 1 Tbs Locally-grown honey
  • 1.5 cup Almond Milk
  1. Add green leafy (spinach, kale, chard), add berries (raspberries, blueberries, strawberries), Add Honey crisp apple, pineapple, banana and almond milk. I use the Nutriblast. 6"Blast" for 10 seconds, add almonds and blast for another 10-15 seconds.



Ingredients:  Honey Crisp Apples, spinach, chard, kale, locally-grown honey, raspberries, blueberries, blackberries, strawberries, almond milk, 3 almonds, pineapple, banana.

 

Lynn Austin

Ms. Austin is an author, coach, professor and managing Director at Austin Group Consulting. She is a 2017 Humanitarian Award recipient. The award recognizes individuals who, despite the obstacle, demonstrate the courage to take decisive action, the wisdom to face aggressive challenges, and the willingness to sacrifice to affect causes that impact the betterment of the community. Lynn holds an MBA from Capella University, and a B.S. from Washington Adventist University. She is currently pursuing a doctorate in strategy and innovation. She enjoys writing, teaching, hiking, traveling, riding motorcycles and spending time with her rescue dog Newman.

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