Getting behind on commitments and taking on too much at once is incredibly stressful. When this happens, the stress steadily increases exponentially with every passing moment of the day. My mentor, coach, and friend listened to me during this stressful period and offered these wise words:
“If the thought of sitting down to complete a project, assignment or that thing, for a goal that is important to you, is too much, or requires more effort than you feel you have, consider this: Commit to just 15 minutes a day. Seriously, set an alarm if you 
must but commit yourself to taking a single bite each day.”
Most every day, from the time I received this message until the day I turned in the late project, I committed to 15 minutes a day. Gradually, I gained momentum and pushed through to get it finished.
So, here’s a Coaches Corner Fun Fact about Elephants by Desmond Tutu: “There is only one way to eat an elephant: a bite at a time.” They say you can eat an elephant one bite at a time. The same applies to our overwhelming tasks and goals. Essentially, during those time when everything in life seems to much, too overwhelming, too daunting, the impossible can be accomplished gradually by taking on just a little at a time. Break it down into manageable bites and commit to 15 minutes a day. You’ve got this!
Have you ever felt overwhelmed by life’s demands? How did you manage to push through? I’d love to hear your stories and tips! Please share your experiences in the comments below or share this post with someone who might need a little inspiration today. Let’s support each other in finding our momentum, one bite at a time.
Respectfully,
About
Lynn F. Austin is an author, educator, and entrepreneur dedicated to helping others achieve their highest potential. With a strong foundation in faith, Lynn combines her expertise in business with her passion for growth and development. Her extensive experience in leadership, education, and innovative strategies makes her a skilled and versatile speaker, consultant, and executive coach.
A valued voice, Lynn shares her insights and experiences with students, business professionals, and executives. As the author of The BOM: Betting on Me, The Newman Tales children’s book series and other business, motivational, and faith-based books, Lynn “Coach” Austin-as she is affectionately known, motivates, and inspires growth, development, and purposeful living with her clients. Follow Lynn’s journey of faith, growth and inspiration, guided by her belief that, “life happens for me (not to me) to live my purpose.”