BOM Cocao-Berry Smoothie

Cocao-Berry Smotthie

Power greens, Cocao Powder, 1/2 banana, mixed berries, chia seeds, protein powder, water

  • 1 cup power greens (Spinach, Kale blend)
  • 1 scoop cocao powder
  • 1/2 each banana
  • 1 cup mixed berries (strawberries, blueberries, raspberries, blackberries)
  • 1 scoop protein powder (plant-based)
  • 1 scoop chia seeds
  • 1 cup water
  1. mix all ingredients in nutriblast cup, start with power greens, add protein powder and water last. blast for 20 seconds and enjoy



I make this for recovery after a workout and sometimes when I have a chocolate craving sweet tooth.  The banana-chocolate flavor is quite enjoyable.

 

Remember, life happens for you. Live your purpose!

Respectfully,

About

Lynn F Austin, MBA is an author and speaker.   Her messages reflect her courage and commitment against fear, doubt, and disbelief.  Dedicated to serving causes impacting domestic violence and at-risk youth, she strives to inspire others to live their purpose.

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Lynn Austin

Ms. Austin is an author, coach, professor and managing Director at Austin Group Consulting. She is a 2017 Humanitarian Award recipient. The award recognizes individuals who, despite the obstacle, demonstrate the courage to take decisive action, the wisdom to face aggressive challenges, and the willingness to sacrifice to affect causes that impact the betterment of the community. Lynn holds an MBA from Capella University, and a B.S. from Washington Adventist University. She is currently pursuing a doctorate in strategy and innovation. She enjoys writing, teaching, hiking, traveling, riding motorcycles and spending time with her rescue dog Newman.

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