In today’s fast-paced work environment, mindfulness offers a powerful antidote to stress and burnout. By embracing mindfulness practices, employees and leaders alike can cultivate a positive workplace culture that enhances well-being and drives organizational success.
Author: Lynn Austin
Ms. Austin is an author, coach, professor and managing Director at Austin Group Consulting. She is a 2017 Humanitarian Award recipient. The award recognizes individuals who, despite the obstacle, demonstrate the courage to take decisive action, the wisdom to face aggressive challenges, and the willingness to sacrifice to affect causes that impact the betterment of the community. Lynn holds an MBA from Capella University, and a B.S. from Washington Adventist University. She is currently pursuing a doctorate in strategy and innovation. She enjoys writing, teaching, hiking, traveling, riding motorcycles and spending time with her rescue dog Newman.
In the fast pace of everyday life, finding true rest and peace often feels out of reach. Yet, our souls crave these moments of calm to recharge and renew. Resilient Faith explores how embracing divine rest can renew your spirit, bringing peace amidst the chaos and providing the resilience to face life’s challenges with strength and hope.
Clarity is the key to avoiding chaos and frustration in life. Discover four strategies to create focus and forward motion, helping you live your best life by eliminating clutter and embracing inspired actions.
To achieve extraordinary results, one must embrace the extraordinary in every aspect of life. By being more, doing more, and achieving more with faith, beliefs, and purpose, we unlock our true potential. Discover how to live a life beyond the ordinary.
Discover how resilient faith can empower you to find strength and peace in life’s challenges. Inspired by Lynn F. Austin’s latest book, “Resilient Faith: Actions for Renewed Strength and Hope,” this post explores practical steps to renew your spirit with rest and peace. Learn how to create a sacred space, practice mindful breathing, and embrace spiritual renewal. Get your copy on Amazon today!
Newman was used to being the center of attention. His boundless energy and curious nature always made him the star of the show. But everything changed the day his neighbor Benji arrived. From the moment the playful, energetic Benji walked through the door, Newman felt a pang of something he hadn’t experienced before – jealousy. He watched as Benji played with his favorite squeaky toy and cuddled with Mom in his cozy corner of the sofa. Newman couldn’t help but worry, “What if Mom likes Benji more than me?”
Determined to keep Benji away from his cherished belongings, Newman barked and growled. He didn’t want to share his toys, his space, or his mom’s affection. Slowly, with patience, love, and plenty of tasty treats, Newman began to see that there was more than enough love to go around, and that sharing with Benji didn’t take anything away from him – it added joy to his life.
Through playful antics and heartfelt moments, Newman discovered that even when things seem really bad, beautiful things can still happen. This green-eyed adventure taught him the true value of friendship and the happiness that comes from opening his heart.
Discover how AI can transform your personal branding strategy, making you more efficient, productive, and engaging. Learn about the essential AI tools you can start using today to elevate your professional identity and reach new heights.